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antidote to stress

News

I really look forward to opening my new studio Sequoia Lodge in Pye to you. From January onwards on Tuesday evenings at 6 I will start with yoga classes in English there in addition to the Sunday  morning class at the PBGH.

 

In September we closed the outdoor season with SUP yoga, which is yoga standing up on paddleboards. Next year we look forward to more outings on the canal. 

 

 

 

 SUP yoga on the canal




MUSIC

I would like to share a song by the Canadian singer/songwriter Jack Grunsky with you. It is a soulful song about the inherent force of life and how we are all meant to grow into the best person we can be and to be connected to nature. To me this song represents much of what yoga is about. I hope you will enjoy it.

Happy listening  :)